Rudy's

Rudy's - Moist Brisket

Serving Size :
0.5 pounds

640

Cal

1%

2g

Carbs

72%

50g

Fat

26%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat50 g
Saturated20 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium300 mg
Potassium0 mg
Cholesterol200 mg
Vitamin A50 %
Vitamin C55 %
Calcium200 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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