Peanut Butter and Fitness

Peanut Butter and Fitness - Mocha Protein Shake (no whip)

Serving Size :
1 serving
285Cal
35%25gCarbs
22%7gFat
43%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal
285 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,816g
484 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar14 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium484 mg
Potassium146 mg
Cholesterol21 mg
Vitamin A3 %
Vitamin C0 %
Calcium69 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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