Beverly Athletic Club - Mo' Mass

Serving Size :

600Cal

68%106gCarbs

9%6gFat

24%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs106 g

Dietary Fiber7 g

Sugar47 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein37 g

Sodium85 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A20 %

Vitamin C25 %

Calcium45 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

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