Spfld, Il

Spfld, Il - Mmc Herb Crusted Cod

Serving Size :
1 piece
190Cal
24%11gCarbs
29%6gFat
47%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar0 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium310 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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