Jacobs

Jacobs - Mixed Seeds Flatbreads

Serving Size :
1 slice

43

Cal

68%

7g

Carbs

22%

1g

Fat

10%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,957 cal

43 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

43 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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