Bulk Foods

Bulk Foods - Mixed Nuts

Serving Size :
0.25 cup
230Cal
11%7gCarbs
77%21gFat
11%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar2 g
Fat21 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium50 mg
Potassium3 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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