Tesco

Tesco - Mixed Nuts 200g

Serving Size :
100 g
658Cal
5%8gCarbs
81%58gFat
14%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,342 cal
658 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat9g
58 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber6 g
Sugar4 g
Fat58 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium100 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

658 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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