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Daily GoalsHow does this food fit into your daily goals?
Activity Needed to Burn:
26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
Recipes & Inspiration
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Unsalted mixed nuts
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
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