A'viands

Mixed Greens with Feta and Chicken

Serving Size:
556

Cal

14%

19.79g

Carbs
61%

38.22g

Fat
25%

35.03g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1444.29 Cal

555.71/2000Calleft
Fitness Goals:
Fat28.78 g
38.22/67gleft
Sodium1873.12 mg
426.88/2300mgleft
Cholesterol196.27 mg
103.73/300mgleft

Nutritional Info

Carbs
19.79 g
Dietary Fiber
4.19 g
Sugars
12.87 g
Fat
38.22 g
Saturated
8.47 g
Polyunsaturated
8.4 g
Monounsaturated
19.84 g
Trans
0.08 g
Protein
35.03 g
Sodium
426.88 mg
Potassium
522.88 mg
Cholesterol
103.73 mg
Vitamin A
21.09 %
Vitamin C
22.95 %
Calcium
26.01 %
Iron
13.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

556 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.4Hours of Cleaning

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