Outtakes

Outtakes - Mixed Greens Salad

Serving Size :
1 serving(s)

321

Cal

42%

33g

Carbs

51%

18g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,679 cal

321 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,365g

935 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber6 g
Sugar7 g
Fat18 g
Saturated2 g
Polyunsaturated9 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium935 mg
Potassium633 mg
Cholesterol0 mg
Vitamin A376 %
Vitamin C24 %
Calcium9 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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