Outtakes

Outtakes - Mixed Greens Salad

Serving Size :
1 serving(s)
321Cal
42%33gCarbs
51%18gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,679 cal
321 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,365g
935 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber6 g
Sugar7 g
Fat18 g
Saturated2 g
Polyunsaturated9 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium935 mg
Potassium633 mg
Cholesterol0 mg
Vitamin A376 %
Vitamin C24 %
Calcium9 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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