Seakid

Seakid - Mixed Crispy Pusit & Dilis (Fried Squid and Anchovy)

Serving Size :

180Cal

22%10gCarbs

39%8gFat

39%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber-- g

Sugar11 g

Fat8 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium300 mg

Potassium-- mg

Cholesterol180 mg

Vitamin A-- %

Vitamin C-- %

Calcium25 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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