Avenue C

Mixed Berry Yogurt Parfait (16707.8)

Serving Size:
210

Cal

65%

34.97g

Carbs
19%

4.61g

Fat
16%

8.67g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1790.21 Cal

209.79/2000Calleft
Fitness Goals:
Fat62.39 g
4.61/67gleft
Sodium2215.38 mg
84.62/2300mgleft
Cholesterol293.62 mg
6.38/300mgleft

Nutritional Info

Carbs
34.97 g
Dietary Fiber
2.37 g
Sugars
24.44 g
Fat
4.61 g
Saturated
1.04 g
Polyunsaturated
--
Monounsaturated
0.46 g
Trans
0 g
Protein
8.67 g
Sodium
84.62 mg
Potassium
330.41 mg
Cholesterol
6.38 mg
Vitamin A
1.3 %
Vitamin C
30.07 %
Calcium
23.8 %
Iron
5.54 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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