Peanut Butter and Fitness

Peanut Butter and Fitness - Mixed Berry Protein Overnight Oats

Serving Size :
1 serving
303Cal
50%39gCarbs
17%6gFat
32%25gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,148g
152 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber8 g
Sugar9 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein25 g
Sodium152 mg
Potassium110 mg
Cholesterol21 mg
Vitamin A3 %
Vitamin C31 %
Calcium34 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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