Peanut Butter and Fitness

Peanut Butter and Fitness - Mixed Berry Oatmeal Muffins

Serving Size :
1 muffin
209Cal
60%32gCarbs
17%4gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal
209 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,184g
116 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar12 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein12 g
Sodium116 mg
Potassium125 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C42 %
Calcium12 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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