Flik

Mixed Berry Almond Oatmeal Bowl (92148.5)

Serving Size:
327

Cal

66%

56.45g

Carbs
23%

8.59g

Fat
11%

9.26g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1673.32 Cal

326.68/2000Calleft
Fitness Goals:
Fat58.41 g
8.59/67gleft
Sodium2274.55 mg
25.45/2300mgleft
Cholesterol296.95 mg
3.05/300mgleft

Nutritional Info

Carbs
56.45 g
Dietary Fiber
9.07 g
Sugars
21.73 g
Fat
8.59 g
Saturated
1.39 g
Polyunsaturated
2.32 g
Monounsaturated
3.96 g
Trans
0 g
Protein
9.26 g
Sodium
25.45 mg
Potassium
447.38 mg
Cholesterol
3.05 mg
Vitamin A
2.99 %
Vitamin C
58.49 %
Calcium
13.19 %
Iron
14.59 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.