UNC Chapel Hill CDS Carolina Dining Services

Miso Spicy Pork

Serving Size:
301

Cal

7%

4.74g

Carbs
44%

14.01g

Fat
49%

34.74g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1698.51 Cal

301.49/2000Calleft
Fitness Goals:
Fat52.99 g
14.01/67gleft
Sodium704.54 mg
1595.46/2300mgleft
Cholesterol211.1 mg
88.9/300mgleft

Nutritional Info

Carbs
4.74 g
Dietary Fiber
0.43 g
Sugars
2.09 g
Fat
14.01 g
Saturated
5.3 g
Polyunsaturated
1.59 g
Monounsaturated
6.54 g
Trans
0 g
Protein
34.74 g
Sodium
1595.46 mg
Potassium
597.1 mg
Cholesterol
88.9 mg
Vitamin A
11.26 %
Vitamin C
74.05 %
Calcium
1.11 %
Iron
6.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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