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UNC Chapel Hill CDS Carolina Dining Services

Miso Spicy Pork

Serving Size:

302

Cal

7%

4.7g

Carbs
44%

14g

Fat
49%

34.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1698.5 Cal
301.5/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium704.5 mg
1595.5/2300mgleft
Cholesterol211.1 mg
88.9/300mgleft

Nutritional Info

Carbs
4.7 g
Dietary Fiber
0.4 g
Sugars
2.1 g
Fat
14 g
Saturated
5.3 g
Polyunsaturated
1.6 g
Monounsaturated
6.5 g
Trans
0 g
Protein
34.7 g
Sodium
1595.5 mg
Potassium
597.1 mg
Cholesterol
88.9 mg
Vitamin A
11.3 %
Vitamin C
74.1 %
Calcium
1.1 %
Iron
6.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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