Food Network - Bobby Flay

Food Network - Bobby Flay - Miso-ginger Marinated Grilled Salmon

Serving Size :
8 oz
517Cal
5%6gCarbs
56%31gFat
39%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,483 cal
517 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,666g
634 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar4 g
Fat31 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium634 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

517 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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