Verified

KYF

Miso Battered Cod

Serving Size:

465

Cal

27%

31g

Carbs
50%

25.5g

Fat
24%

27.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1534.6 Cal
465.4/2000Calleft
Fitness Goals:
Fat41.5 g
25.5/67gleft
Sodium1622.7 mg
677.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
1.2 g
Sugars
14 g
Fat
25.5 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
27.3 g
Sodium
677.3 mg
Potassium
530.3 mg
Cholesterol
--
Vitamin A
0.1 %
Vitamin C
0 %
Calcium
5.5 %
Iron
5.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

cycling image

1.1

Hours of Cycling
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47

Minutes of Running
cleaning image

2.8

Hours of Cleaning

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