All About W8

All About W8 - Mint Shake

Serving Size :
40 g

152

Cal

37%

12g

Carbs

21%

3g

Fat

43%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal

152 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber5 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium0 mg
Potassium18 mg
Cholesterol0 mg
Vitamin A38 %
Vitamin C27 %
Calcium36 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
Recipes & Inspiration

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