Vegideli - Mini Vegan Quiche Lorraines

Serving Size :

230Cal

32%17gCarbs

51%12gFat

17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber1 g

Sugar0 g

Fat12 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium460 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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