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Mini Tuna Salad Croissant

Serving Size:

250

Cal

22%

14g

Carbs
63%

18g

Fat
16%

10g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1750 Cal
250/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium2010 mg
290/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
1 g
Sugars
3 g
Fat
18 g
Saturated
6 g
Polyunsaturated
7 g
Monounsaturated
0 g
Trans
0.5 g
Protein
10 g
Sodium
290 mg
Potassium
150 mg
Cholesterol
40 mg
Vitamin A
31.5 %
Vitamin C
8.5 %
Calcium
2.7 %
Iron
7.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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