Homemade Mini Spinach Souffle
Mini Spinach Souffle
Serving Size:
1 mini Souffle
119
Cal
10%
3g
Carbs38%
5g
Fat51%
15g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1881 Cal
119/2000Calleft
Fitness Goals:
Heart Healthy
Fat62 g
5/67gleft
Sodium1843 mg
457/2300mgleft
Cholesterol289 mg
11/300mgleft
Nutritional Info
Carbs
3 g
Dietary Fiber
1 g
Sugars
2 g
Fat
5 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
457 mg
Potassium
--
Cholesterol
11 mg
Vitamin A
61 %
Vitamin C
2 %
Calcium
15 %
Iron
8 %
Activity Needed to Burn:
119 calories
18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning
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