Laura Secord

Laura Secord - Mini Secord Eggs

Serving Size :
1 piece (20 g)

90

Cal

77%

15g

Carbs

23%

2g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar15 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein0 g
Sodium45 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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