Daily Chef

Daily Chef - Mini quiches

Serving Size :
5 pieces
230Cal
5%3gCarbs
68%17gFat
27%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat17 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein15 g
Sodium720 mg
Potassium0 mg
Cholesterol210 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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