De Wafel Bakers

De Wafel Bakers - Mini Pancakes

Serving Size :
11 pancakes
250Cal
72%45gCarbs
18%5gFat
10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar10 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium540 mg
Potassium95 mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C0 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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