Verified
Flik
Mini Lobster Roll (56229.1)
Serving Size:
1 sandwich
175
Cal
36%
15g
Carbs34%
6.3g
Fat31%
13g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1824.6 Cal
175.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat60.7 g
6.3/67gleft
Sodium1785.4 mg
514.6/2300mgleft
Cholesterol202.9 mg
97.1/300mgleft
Nutritional Info
Carbs
15 g
Dietary Fiber
0.1 g
Sugars
0.2 g
Fat
6.3 g
Saturated
1.8 g
Polyunsaturated
--
Monounsaturated
0.1 g
Trans
0 g
Protein
13 g
Sodium
514.6 mg
Potassium
149.1 mg
Cholesterol
97.1 mg
Vitamin A
4.2 %
Vitamin C
1.1 %
Calcium
7.8 %
Iron
5.3 %
Activity Needed to Burn:
175 calories
26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
Recipes & Inspiration
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