Verified
Flik
Mini Lobster Roll
Serving Size:
1 sandwich
682
Cal
49%
84.3g
Carbs42%
31.6g
Fat9%
15.3g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1317.9 Cal
682.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat35.4 g
31.6/67gleft
Sodium956.5 mg
1343.5/2300mgleft
Cholesterol283.7 mg
16.3/300mgleft
Nutritional Info
Carbs
84.3 g
Dietary Fiber
5.7 g
Sugars
5.2 g
Fat
31.6 g
Saturated
3.7 g
Polyunsaturated
17.4 g
Monounsaturated
8.8 g
Trans
0 g
Protein
15.3 g
Sodium
1343.5 mg
Potassium
287.5 mg
Cholesterol
16.3 mg
Vitamin A
66.3 %
Vitamin C
18.5 %
Calcium
6.2 %
Iron
31.5 %
Activity Needed to Burn:
682 calories
1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning
Other Popular Results
Lobster Roll
Burger and Lobster
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