Kevin & Amanda

Kevin & Amanda - Mini Lasagna Cups

Serving Size :

192Cal

32%15gCarbs

48%10gFat

19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,879g

421 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber-- g

Sugar3 g

Fat10 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium421 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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