Dockside

Dockside - Mini Crab Cakes

Serving Size :
3 cakes (64 g)
136Cal
6%2gCarbs
65%10gFat
29%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal
136 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar8 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium180 mg
Potassium-- mg
Cholesterol54 mg
Vitamin A2 %
Vitamin C5 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20Minutes of Cycling
13Minutes of Running
50Minutes of Cleaning

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