Caseiro, O Meu

Caseiro, O Meu - Mingau De Aveia

Serving Size :
1 porção
232Cal
73%41gCarbs
8%2gFat
19%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal
232 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber3 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium120 mg
Potassium1 mg
Cholesterol0 mg
Vitamin A30 %
Vitamin C30 %
Calcium30 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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