Weight Watchers

Weight Watchers - Minestrone Soup - Take-out Tonight Cookbook

Serving Size :
2 cups, scant
230Cal
65%37gCarbs
16%4gFat
19%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,775g
525 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber9 g
Sugar-- g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium525 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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