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ARAMARK on Campus

Minestrone Soup

Serving Size:

105

Cal

48%

12.8g

Carbs
32%

3.8g

Fat
20%

5.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1894.7 Cal
105.3/2000Calleft
Fitness Goals:
Fat63.2 g
3.8/67gleft
Sodium2024.1 mg
275.9/2300mgleft
Cholesterol294 mg
6/300mgleft

Nutritional Info

Carbs
12.8 g
Dietary Fiber
2.6 g
Sugars
1.6 g
Fat
3.8 g
Saturated
1.3 g
Polyunsaturated
0.9 g
Monounsaturated
1.3 g
Trans
0.6 g
Protein
5.2 g
Sodium
275.9 mg
Potassium
185.2 mg
Cholesterol
6 mg
Vitamin A
19.8 %
Vitamin C
10.4 %
Calcium
7.6 %
Iron
4.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

cycling image16Minutes of Cycling
running image10Minutes of Running
cleaning image38Minutes of Cleaning

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