Patriot Pantry - Minestrone Soup
Serving Size :
1 cup
130Cal
74%24gCarbs
7%1gFat
19%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs24 g
Dietary Fiber0 g
Sugar7 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium500 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C8 %
Calcium2 %
Iron8 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of CleaningRecipes & Inspiration
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