Homemade

Minestrone Soup

Serving Size:

276

Cal

75%

52.8g

Carbs
3%

1g

Fat
22%

15.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1724 Cal
276/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium2237 mg
63/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
52.8 g
Dietary Fiber
14 g
Sugars
7.8 g
Fat
1 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
15.6 g
Sodium
63 mg
Potassium
--
Cholesterol
--
Vitamin A
125 %
Vitamin C
32 %
Calcium
9 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

cycling image

42

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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