Ta Foods

Ta Foods - Milled Flaxseed

Serving Size :
2 tablespoon
80Cal
19%4gCarbs
63%6gFat
19%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber4 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium0 mg
Potassium120 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

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