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UNC Chapel Hill CDS Carolina Dining Services

Milkshakes

Serving Size:

203

Cal

39%

20g

Carbs
53%

12g

Fat
9%

4.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1797.1 Cal
202.9/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium2243.3 mg
56.7/2300mgleft
Cholesterol277.9 mg
22.1/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
0.8 g
Sugars
19.1 g
Fat
12 g
Saturated
8.3 g
Polyunsaturated
0.2 g
Monounsaturated
0.7 g
Trans
0.1 g
Protein
4.4 g
Sodium
56.7 mg
Potassium
77.4 mg
Cholesterol
22.1 mg
Vitamin A
5.5 %
Vitamin C
0 %
Calcium
13.1 %
Iron
3.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

cycling image

31

Minutes of Cycling
running image

20

Minutes of Running
cleaning image

1.2

Hours of Cleaning

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