UNC Chapel Hill CDS Carolina Dining Services

Milkshakes

Serving Size:
203

Cal

39%

19.96g

Carbs
53%

12g

Fat
9%

4.43g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1797.08 Cal

202.92/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium2243.32 mg
56.68/2300mgleft
Cholesterol277.9 mg
22.1/300mgleft

Nutritional Info

Carbs
19.96 g
Dietary Fiber
0.82 g
Sugars
19.14 g
Fat
12 g
Saturated
8.25 g
Polyunsaturated
0.18 g
Monounsaturated
0.69 g
Trans
0.06 g
Protein
4.43 g
Sodium
56.68 mg
Potassium
77.39 mg
Cholesterol
22.1 mg
Vitamin A
5.53 %
Vitamin C
0 %
Calcium
13.07 %
Iron
3.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

cycling image31Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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