Publix

Publix - Milk-reduced Fat 2%

Serving Size :
1 cup

120

Cal

39%

13g

Carbs

34%

5g

Fat

27%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar13 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium130 mg
Potassium430 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C4 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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