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Generic

Milk, low fat, 1%

Serving Size:
105

Cal

49%

12.7g

Carbs
20%

2.3g

Fat
31%

8.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1895.1 Cal

104.9/2000Calleft
Fitness Goals:
Fat64.7 g
2.3/67gleft
Sodium2204.8 mg
95.2/2300mgleft
Cholesterol287.8 mg
12.2/300mgleft

Nutritional Info

Carbs
12.7 g
Dietary Fiber
0 g
Sugars
12.1 g
Fat
2.3 g
Saturated
1.4 g
Polyunsaturated
0.1 g
Monounsaturated
0.5 g
Trans
--
Protein
8.2 g
Sodium
95.2 mg
Potassium
388 mg
Cholesterol
12.2 mg
Vitamin A
--
Vitamin C
0 %
Calcium
30.7 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

cycling image16Minutes of Cycling
running image10Minutes of Running
cleaning image38Minutes of Cleaning

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