Verified
Dean's
Milk Chug
Serving Size:
14 oz
220
Cal
39%
22g
Carbs36%
9g
Fat25%
14g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Heart Healthy
Fat58 g
9/67gleft
Sodium2080 mg
220/2300mgleft
Cholesterol260 mg
40/300mgleft
Nutritional Info
Carbs
22 g
Dietary Fiber
0 g
Sugars
20 g
Fat
9 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14 g
Sodium
220 mg
Potassium
700 mg
Cholesterol
40 mg
Vitamin A
15 %
Vitamin C
6 %
Calcium
50 %
Iron
0 %
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
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