Laura Secord

Laura Secord - Milk Chocolate Bar (Canada)

Serving Size :
50 g (1/2 Bar)
250Cal
46%31gCarbs
50%15gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar29 g
Fat15 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium30 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C2 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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