Santa's milky chocolate compound

Santa's milky chocolate compound - Milk Chocolate

Serving Size :
101 g
545Cal
40%50gCarbs
56%31gFat
3%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,455 cal
545 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber-- g
Sugar-- g
Fat31 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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