Harrisburg Dairies

Harrisburg Dairies - Milk

Serving Size :
1 cup
160Cal
33%13gCarbs
46%8gFat
21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar13 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium125 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C2 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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