Southern Home

Southern Home - Milk

Serving Size :

130Cal

38%12gCarbs

36%5gFat

26%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber0 g

Sugar12 g

Fat5 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium130 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A10 %

Vitamin C4 %

Calcium30 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

Recipes & Inspiration

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