Milio's Sandwiches

Milio's Sandwiches - #16 on French

Serving Size :
1 sandwich

592

Cal

37%

55g

Carbs

41%

27g

Fat

20%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,408 cal

592 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium765g

1,535 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber1 g
Sugar1 g
Fat27 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1535 mg
Potassium0 mg
Cholesterol59 mg
Vitamin A2 %
Vitamin C5 %
Calcium8 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

592 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration