Milio's

Milio's - Sandwich

Serving Size :
1 sanwich

436

Cal

48%

52g

Carbs

19%

9g

Fat

31%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal

436 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium552g

1,748 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1748 mg
Potassium0 mg
Cholesterol72 mg
Vitamin A6 %
Vitamin C4 %
Calcium27 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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