Milestones

Milestones - Yam Fries Appetizer

Serving Size :
1 appetizer

540

Cal

50%

67g

Carbs

48%

29g

Fat

2%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber8 g
Sugar32 g
Fat29 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium670 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A250 %
Vitamin C25 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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