Milestone's

Milestone's - Mango Chili Shrimp

Serving Size :
232 g (1 appetizer)

520

Cal

32%

42g

Carbs

59%

34g

Fat

14%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar15 g
Fat34 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium600 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A20 %
Vitamin C50 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
Recipes & Inspiration