Milestone's

Milestone's - Chopped Salad

Serving Size :
1 bowl

790

Cal

24%

47g

Carbs

62%

54g

Fat

18%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,210 cal

790 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium550g

1,750 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber14 g
Sugar10 g
Fat54 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein35 g
Sodium1750 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A120 %
Vitamin C130 %
Calcium20 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

790 calories

2

Hours of Cycling

1.3

Hours of Running

4.8

Hours of Cleaning
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