Milestones

Milestones - American Burger

Serving Size :
1 burger

972

Cal

24%

59g

Carbs

48%

52g

Fat

26%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,028 cal

972 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium-470g

2,770 / 2,300gleft

Cholesterol-95g

395 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber4 g
Sugar6 g
Fat52 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein62 g
Sodium2770 mg
Potassium0 mg
Cholesterol395 mg
Vitamin A28 %
Vitamin C20 %
Calcium20 %
Iron65 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

972 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
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