Kirkland

Kirkland - Mild Italian sausage.

Serving Size :
1 sausage
310Cal
6%5gCarbs
61%21gFat
32%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,290g
1,010 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar2 g
Fat21 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1010 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.